Mobilize the Hip Capsule.
Before mobilizing, stand and raise your leg, bending it at the knee. The leg should pass your hip. Pay attention to how high you can raise it. After the mobilization retest and see if there’s improvement.
After mobilizing, spend one minute in the bottom position of the squat. If you need to come up on your toes, fine, but keep feet straight. Noodle back in forth and pay attention to how the hip feels.
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