Pigeon Mobilization
The set up – use something that’s counter height and get in pigeon position. Spend 5 minutes on each leg, using isometric holds to increase better range. Then spend 5 minutes in bottom position, but widen feet (a little outside of the shoulders) and use elbows to push knees out. Play around, coming up on toes, slide leg out, come out of position briefly touch toes then back into bottom position.
No comments yet.