Ankle Joint Mob #2
Two mobilizations today. Both will work on freeing up the ankle. You’ll need a lacrosse ball to assist with each mob. We’re at 7 minutes today in the bottom position.
Warm up:
Warmy+
3×3 Sumo deadlifts + Sumo high pulls + 15 jumping jacks
Xfit WOD:
Part 1, AMRAP 3 minutes of;
20 Cal rows
30 Wall balls
20 T2B
30 Ball slams
20 SDHP’s (105)
30 HRPU’s
20 Push press (105)
100 Lunges (R=1, L=2…etc.)
Rest 1 minute
AMRAP in 6 minutes of;
Same workout as above
Rest 2 minutes
For time
Same workout as above
Pull up work;
3×10, + 2×5 (3 sec hold on the way down)
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