Hamstring Floss Mob
Grab a band and rap it around your foot. Start by bending your knee and tightening the band (pulling it close to your chest.) Start extending the leg then back to bent position. Continue this stretch, moving the leg from middle, to right then left. As the leg warms up you should be able to pull the band tighter and during extension (keep quads turned on) you should feel a deeper stretch. Spend 6 minutes in bottom position. Be as active as you can using all the different positions we’ve done in the bottom position. Finish the session with the first mobilization (hip cap mob) one minute each leg.
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