Calf Smash Mob – Work the lower part of your calf, focusing just above your heel to start and move up just below your calf muscle. We’re at 8 minutes in the bottom position. Be active during these 8 minutes, coming out of bottom position and going into the general prep mob, an ankle mob…etc. then back into the bottom position. Pay attention if mobility improved after 30 seconds or so in one of the previous mobility exercises.
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