Warm up:
Warmy+
4×3 squat cleans + 5 HRPU’s in between sets.
Xfit WOD:
AMRAP in 21 minutes of:
P1 & P2 plank walk to half count, they then complete 1 front squat (each at 135#) and 3 burpees over bar (each / bar set up is 95#) Begin plank walk to baseline (pick up towels) and lunge back to half court. Begin front squat and burpee over bar but add 1 rep to each exercise. Continue with plank walks and Rx’d exercises (adding 1 rep each round) until time expires.
Cash out is 50 total bent over barbell pulls using burpees over bar weight.
Pull up work;
3×10
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