Warm up:
Warmy+
5×5 push press + 20 single skips
Xfit WOD:
For time of;
Buy-in 200 DU’s (total)
then…25,20,15,10,5 of;
Power cleans (105)
Box Jumps (28″)
Pull-ups
Push-ups
**one athlete works at a time.
varied - functional - intense
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