Warm Up:
Warmy+
3×5 Power snatch + 25 jumping jacks
Xfit WOD:
Teams of 2 complete the following for time;
50 KB swings (53/35) there back!
50 Squat cleans (95/65)
400M run (with partner each carrying 10# plate overhead)
40 KB swings
40 Squats cleans
No run
30 KB swings
30 Squat cleans
400M run (with partner each carrying 15# plate overhead)
20 KB swings
20 Squat cleans
No run
10 KB swings
10 Squat cleans
400M run (with partner each carrying 25# plate overhead)
Pull up work;
5×10 + 3 minute couch stretch (each leg)
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