5/21/21

By Neil on May 20, 2021 in cross fit

WOD will be outside on the field.

Warm up:

Warmy+

3 laps + 15 lunges in between laps (each leg, barbell weighted)

Xfit WOD:

Between you and your partner complete as many 400m laps within 21 minutes.

While P1 is running P2 needs to complete the following triplet (switch);

3 thrusters (95/65)

5 burpees over bar

15 squats (M-45#, W-25# plate)

**rest is determined by how long runner takes to complete his/her lap.

Pull up work:

5×10