Warm up:
Warmy+
200m relay teams of 3 x 4 (each athlete will complete a 800M total run.
Xfit WOD;
For time, 10 rds of;
P1 runs length of field then performs 10 push ups and 20 wall ball cleans. P2 then runs back and completes his/her push ups + WB cleans. Continue until each athlete completes 10 rds each.
Pull up work;
5×7
No comments yet.