Let’s say our goodbyes to Darren tomorrow. We’ll miss you man! The morning set-up of gear is going to be a mess, barbells not in alignment, box jumps missing risers and who’s going to clean the closet?? Enjoy your next journey in life and hope to see you in the gym down the road.
Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
“The Mustache” WOD
5 stations, 26 reps, 21 minute AMRAP of;
Buy-in 2 lap run + 10 burpees, Darren, the whistle blower, will monitor the form on burpees – if he calls you out add a burpee. 21 minute time will start once everyone has completed their Rx’d burpee count or whoever is last (if you’re last Darren doesn’t like your burpees) class waits for you before starting time.
KB swings
Box jumps (20/24”)
Goblin KB squats
Sit ups
Farmer carry the width of the field with a KB
Cash-out fartlek run. Darren starts us out. Each athlete must run once.
Pull up work
5×10
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