5/28/21

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

“Murph”

• For Time
• 1 mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 mile Run
• All with a Weight Vest (20/14 lb)

How do you perform the “Murph” workout?

Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest.