Warm up:
Warmy+
4×4 of front squats + 25 jumping jacks
Xfit WOD:
We missed a couple birthday days so…
Buy-in
31 total frog leap burpees over partner…then
5 rds of;
30 KB swings (53/35)
30 Front Squats (115/75) – split between partners
30 HRPU’s
Cash out;
31 T2B – each
This month’s challenge is handstand holds. Test anytime between now and by the end of this weekend how long you can hold an unassisted handstand hold. Make a note and retest the last week of June to see improvement. This month’s programming will consist of skills to help improve your handstand (hopefully.)
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