6/9/21

Warm Up:

Warmy+

3×10 of Power Snatch + 5 push ups (on 5th push up, jump up and run length of field, jog back)

Xfit WOD;

21,18,15,12,9,6,3 for time of;

Squat Cleans (95/65)

Box jumps (24/20”)

Burpee over bar (alternate w/ partner)

Pull up work;

5×8