Happy birthday to my better half!
Warm up:
Warmy+
4×3 of push press + 25 jumping jacks
Xfit WOD:
Buy-in – 52 push ups
6 rds of;
11 bar jumps (while holding wall ball)
11 hang cleans (95/65)
11 thruster (95/65)
11 KB swings (53/35)
11 front rack lunges (95/65)
Cash out 69 (total) pull ups
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