6/14/21

Warm up:

Warmy+

Tabata, 3 rds of;

Plank hold

Squats

Push ups

Step ups

Xfit WOD:

• 11 Rounds for Time
• 6 Burpees
• 12 Sit-Ups
• 16 Box Jumps (24/20 in)
• 200 meter Run

Pull up work;

5×10

Between pull up sets, hold handstand against wall for 30 secs each rd.