6/16/21

Warm up:

Warmy+

4×3 hang snatch + 20m bear crawl

Xfit WOD:

23 minute AMRAP of;

10 wall balls

5 front squats (135/95)

10 HRPU’s

5 deadlifts (185/115)

Finish the round with a partner run down and back.

Pull up work;

6,5,4,3,2,1,2,3,4,5,6