Warm up:
Warmy+
5×5 Zombie Squats (hold in bottom position for 5 secs on last rep of each set) + 5 burpees
Xfit WOD:
5 rds for time of;
7 power cleans (115/75)
Odd rds complete 25 reps of KB Swings and goblin squats (53/35)
Even rds complete 50 reps of KB Swings and goblin squats (53/35)
Finish each rd with a waiter walk (P1 walks to the east P2 back to the west.)
Pull up work;
5×7 (3 sec to starting position on even reps)
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