6/21/21

Warm up:

Warmy+

Tabata, 3 rds of;

Wall ball

Sit ups

Thrusters (barbell only)

Hollow hold

Xfit WOD;

First 5 minutes;

5 burpees (you go I go)

1 minute rest

Next 10 minutes;

5 burpees

10 hang snatch (75/55)

1 minute rest

Last 15 minutes;

5 burpees

10 hang snatch (75/55)

15 wall balls (20/14)

Pull up work;

5×10

3 minute couch stretch