6/23/21

Warm up

Warmy+

5×3 squat cleans + 25 jumping jacks

Xfit WOD:

• Five AMRAPs in 24 minutes
• AMRAP in 4 minutes
• 3 Power Cleans (135/95 lb)
• 6 Push-Ups
• 9 Air Squats
• 12 Deadlifts (135/95 lb)
• 1 minute Rest, then Repeat (5 times total)

Complete as many rounds as possible (AMRAP) in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles.

Pull up work:

5×10