Warm up:
Warmy+
4×4 Ground to overhead + run to mid field and back.
Xfit WOD:
21,18,15,18,21 for time of;
Thrusters (95/65)
Box jumps (24/20”)
Push ups
Sit ups
Pull up work;
4×8
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.