6/28/21

WOD is inside

Warm up:

Warmy+

3×10 toes to bar + 3×10 DU’s + 3×10 push press

• 5 Rounds For Total Reps in 29 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute DU’s
• 1 minute Rest

Pull up work;

6,5,5,4,3