Show of hands, who’s still interested in The Manitou Springs Incline this Friday? If there’s enough interest I’ll post details on Friday’s post. Incline would be the WOD.
Warm up:
Warmy+
5×3 squat cleans + 20M near crawl
Xfit WOD:
For time 50,40,30,20,10 of;
Walking lunges
Frog leap burpees
**walking lunge weight – barbell weight to start then rd 2, 65/55, rd 3 75/65, rd 4 95/75, rd 5 115/95
Pull up work;
6,5,5,4,3
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