Warm Up:
Warmy+
Tabata, 3 rds of;
push ups
squats
inch worms
lunges
Xfit WOD:
- 5 Rounds For Time
- 400 meter Run
- 30 Box Jumps (24/20″)
- 30 Wall Ball Shots (20/14)
Pull up work;
7,6,5,4,4
7/9/21
varied - functional - intense
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