7/12/21

Warm up:

Warmy+

5×3 power snatch + 20M bear crawl

Xfit WOD:

23 minute AMRAP of;

While P1 runs 2 laps, P2 completes AMRAP 5 power cleans, 5 burpees over bar, 5 front squats and 5 burpees over bar. Switch once runner returns.

Pull up work;

7,6,5,4,4