7/14/21

Warm Up:

Warmy+

Tabata, 3 rds of;

HRPU’s

Squat jumps

Plank hold (on elbows)

Jumping jacks

Xfit WOD:

• For Time
• 100 Kettlebell Swings (53/35)
• 100 Sit-Ups
• 100 Air Squats
• 100 Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written.

Pull up work;

8,7,6,5,4