Warm up:
Warmy+
3×4 of lungesters – left leg lunge, right leg lunge and 1 thruster repeat 3 more times per rd., 3 rds total
Xfit WOD:
- AMRAP in 27 minutes
- Buy-In: 1 mile Run
- In the remaining time, AMRAP of:
- 7 Deadlifts (135/105 lb)
- 5 Lateral Bar Over Burpees
- 6 Wall Ball Shots (20/14)
- 3 Box Jumps (30/24 in)
Pull up work:
8,7,6,5,4
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