7/19/21

By on July 18, 2021 in cross fit

Warm up:

Warmy+

4×3 power cleans + run to mid field and back

Xfit WOD:

10 Rds for time of;

10 HRPU’s

10 Squat cleans (95/65)

Partner run down and back every even round.

Pull of work;

8,8,7,6,5,5

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