7/26/21

Warm up:

Warmy+

5×3 GTH + bear crawl

Xfit WOD:

For time, 2 rds of;

100 Wall balls

76 snatches (75/55)

50 sit ups

26 thrusters (75/55)

** partners split reps. On rd 2, make your way back up the ladder switching wall balls with sit ups and thrusters with snatches.

Pull up work;

9,8,7,5,5