7/28/21

By on July 27, 2021 in cross fit

Warm Up:

Warmy+

4×5 deadlift + 5 box jump overs

Xfit WOD:

5 rounds for time of:

7 Deadlifts (185/115)

14 Box jumps (24/20″)

21 Push up’s

Between each rd., partners run once around the field

Pull up work;

9,8,7,6,5

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