7/30/21

**I’ll be on vacation next week through the following Monday. Next WOD post will be 8/11**

Warm Up:

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

• For Time (with a Partner)
• 800M Run
• 90 Box Jump Overs (24/20 in)
• 80 Kettlebell Swings (53/35)
• 70 Burpees
• 60 Wall Ball Shots
• 50 Plate Overhead Lunges (35/15)
• 40 Toes-to-Bars
• 30 Kettlebell Snatches (53/35)
• 20 Pull-Ups
• 800M Run
• Repeat back up the ladder to the top.
• Time Cap 40 minutes

Then let’s go grab coffee!