8/11/21

By on August 10, 2021 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Wall ball cleans

HRUP’s

Squats

Burpees

Xfit WOD;

5 rds of;

400M run

20 KB Swings (53/35)

20 Wall Balls (20/14)

Pull Up work;

8,8,7,6,5

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