8/20/21

Warm Up:

Warmy+

5×5 clusters + 25 jumping jacks

Xfit WOD:

Teams of 2 complete the following for time:

60 Cal row

60 Box jump overs (24/20)

60 Deadlifts (185/115)

60 Wall balls

60 Push ups

60 Wall balls

60 Deadlifts

60 Box jump overs

60 Cal row

Pull up work;

3×10

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