Warm Up:
Warmy+
200M run + 5 burpees x3
Xfit WOD:
400M run x6 – P1 runs P2 rest, switch (3 400’s/partner)
Then…
3 rounds for time of;
15 wall balls
15 KB swings
15 HRPU’s
Pull up work;
10,8,7,8,7
8/18/21
varied - functional - intense
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