8/30/21

Warm up:

Warmy+

50 thrusters, every 10 reps, 3 burpees over, back over bar

Xfit WOD;

3 rounds for time (w/partner) of;

50 squat cleans (95/65)

50 bent over barbell rows (75/45)

100 wall balls (20/14)

Pull up work;

5×10