9/1/21

Warm up:

Warmy+

5×3 Power clean + run to mid field then run backwards to starting point

Xfit WOD:

For time:

25 – Deadlifts (165/105), 25 HRPU’s, 25 Box jumps (24/20″)

Then 200M run (partners run together)

20 – Deadlifts, 20 HRPU’s, 20 Box jumps

Then 400M run (partners run together)

15 – Deadlifts, 15 HRPU’s, 15 Box jumps

Then 600M run (partners run together)

10 – Deadlifts, 10 HRPU’s, 10 Box jumps

Then 800M run (partners run together)

5 – Deadlifts, 5 HRPU’s, 5 Box jumps

**use weighted vest**

Pull up work;

9,8,9,8,9