Warm up:
Warmy+
Tabata, 3 rds of;
Squats
Plank hold
Walking lunges
Inch worm walks
Xfit WOD:
AMRAP, 22 minutes of;
**while P1 holds barbell (155/115), P2 completes the following triplet – switch.
15 KB snatches (53/35)
15 goblin squats (53/35)
15 wall balls (20/14)
**at any time if the barbell is put down, both partners preform 5 burpees then continue where they left off before the penalty**
Pull up work;
10.9,8,7,6
No comments yet.