Warm Up:
Warmy+
5×3 Thrusters + 20M bear crawl in between sets
Xfit WOD:
For time of;
21,18,15,12,9,6,3 – box jump over burpees (20″)
21,18,15,12,9,6,3 – Squat cleans (95/65)
400M run
Pull up work;
10,8,6,8
9/8/21
varied - functional - intense
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