Warm Up:
Warmy+
Take 5 minutes and warm up on today’s exercises
Xfit WOD:
- For Time (with a Partner)
- 76 Air Squats
- 76 Push Presses (95/65)
- 76 AbMat Sit-Ups
- 76 Wall Ball Shots (20/14 lb)
- 76 Burpees
- 76 Med Ball Twists (20/14 lb)
- 76 Push-Ups
- 76 Kettlebell Swings (53/35 lb)
- 76 Thrusters (95/65)
- 400 meter Run with Partner
Partition into any size sets, but split the work evenly between partners.
Pull up work:
3×10
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