9/13/21

By on September 12, 2021 in cross fit

Warm up:

Warmy+

5×3 GOH + 25 jumping jacks

Xfit WOD:

For time 50,40,30,20,10 of;

Hang cleans (95/65)

Front squats (95/65)

800M run (at end)

Pull up work;

3×11

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