9/15/21

Warm Up:

Warmy+

4×3 Squat cleans + 20M bear crawl

Xfit WOD:

• 24 Rounds for Time (with a Partner)
• 9 Box jumps (28/22″)
• 6 Burpees
• 9 KB squats and 9 KB swings (53/35)
• After Round 6, perform:
• 1 mile Run (together)

Partner A performs Round 1 while Partner B rests. After completing the first round, Partner B performs Round 2 while Partner A rests, etc.

After finishing 6 rounds (3 alternating rounds each), Partner A and B run 1 mile together. After the run, athletes proceed with the workout until they finish 24 rounds in total.

Pull up work;

4×8