Warm Up:
Warmy+
4×4 Push press + 25 jumping jacks
Xfit WOD:
For time:
Round one;
50 Hang snatches (75/55)
50 Abmat sit ups
50 Wall ball cleans (20/14)
50 Push ups
50 Lunges (each leg)
Round two;
25 Hang snatches
25 Abmat sit ups
25 Wall ball cleans
25 Push ups
25 Lunges (each leg)
***while wearing a weighted vest***
****One person at a time****
Pull up work;
4×8
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