9/20/21

By on September 19, 2021 in cross fit

Warm up:

Warmy+

4×4 clusters + 20m bear crawl

Xfit WOD:

3 rounds:

30 Squat-cleans @95/65LBS,

30 HRPU’s

800 meter run

Pull up work;

8,7,5,5,5

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