9/22/21

By on September 21, 2021 in cross fit

Warm Up:

Warmy+

Tabata, 3 rds of;

KB snatch

Mountain climbers

KB squats

Plank hold

Xfit WOD:

150 Wall balls

150 KB swings

Finish with a 800M run

Pull up work;

8,7,5,5,5

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