Warm Up:
Warmy+
4×3 Power cleans + 10 lunges (R&L=1)
Xfit WOD:
For time, 10 rds of;
10 Deadlifts (115/75)
5 Power cleans (115/75)
10 Front squats 9115/75)
**on odd rounds run 200M
***on even rounds, 7 bar facing burpees, alternate with partner
Pull up work;
8,7,7,5,5
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