Warm up:
Warmy+
Tabata, 3 rds of;
Push ups
Squats
Mountain climbers
Plank
Xfit WOD:
3,2,1…P1 runs 400M while P2 rests. Once back, P2 runs while P1 competes 20 wall balls. Complete this 2 more times. Then frog leap burpees down length of field.
Finish with a 400m run plus wall balls/ partner
Pull up work;
8,8,7,6,5
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