Warm up:
Warmy+
3×10 KB Swings + 10 HRUP’s + 10 squats
Xfit WOD:
100 Devil KB Swings (53/35)
200 Push ups
300 Squats
**while partner accumulates reps from the exercises above, other partner runs down and back, wearing a weighted vest. Once partner is back from run, switch. Vest is on only during the run.
Pull up WOD:
8,7,5,5,5
No comments yet.