7/22/22

Warm up

Warmy+

3 rds, tabata of:

Push ups

Split squats

Hang from bar

Down and back

• 5 Rounds
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute DU’s
• 1 minute Rest

Pull up work

8,7,5,5,5

Warm up