7/25/22

By on July 24, 2022 in cross fit

Warm up:

Warmy+

3×4 of power cleans + 20 jumping jacks

Xfit WOD:

  • 10 Rounds For Time
  • 10 Push ups
  • 20 Front Squats (75/55 lb)

Pull up work;

8,7,5,5,5

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