Warm up:
Warmy+
3×10 of KB deadlifts, 30 sec bottom position squat.
Xfit WOD:
- AMRAP in 21 minutes
- 7 Burpees
- 11 Box Jumps (24”)
- 22 Kettlebell Swings (53/35)
- Buy-in: 65 Sit-Ups
Pull up work;
8,7,5,5,5
7/27/22
varied - functional - intense
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